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  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    max day today went "REALLY GOOD"

    Okay guys here it is!!!
    3 board press
    warmed up then
    315x3
    430x1
    515x1 saved some in the tank for shirt work. best is 535

    shirted up! I use double denim completely open back(using the shirt different made a big difference)
    right to 575x1- last week couldn't press 550 to save my life!
    anyway 575 couldn't touch but presses it up like a rocket!
    then 590PR touched went up just as fast!
    then 605(been here before but missed) this time I was the boss and NAILED IT! I was still feeling good but stop on that note.
    rack lockouts for 3's ending with 495
    lats
    shoulders
    Now I don't know what to open with since my old way of doing the shirt I could open with 550 and that is what I was planning to open with but, might have to open no less than 575.

  2. #2
    k1401 is offline Junior Member
    Join Date
    Jul 2002
    Location
    here
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    83
    AWESOME john
    Great job!

    check your PM

    K

  3. #3
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    THATS FUCKIN GREAT BRO 3 board 515 and get in a shirt 605, what kinda shirt like karin, inzer, or frantz. What's your 5 board RAW like???

  4. #4
    musc2002pa is offline Associate Member
    Join Date
    Jul 2002
    Location
    south
    Posts
    269
    Awesome 605 man. Opening the back does make the shirt tighter, I found that out real quick myself.

  5. #5
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    Good job man. Listen to yoru training. If you think you need to pen with 575 do it. Its just a number! You will nail it. A good shirt makes a big difference. Strong day. IPA is right around the corner.

  6. #6
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37
    I use an Inzer and I was on the same wave length with you jay and decided to open with 575.

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