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Thread: 11/24 Dynamic BP
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11-24-2002, 02:24 PM #1
11/24 Dynamic BP
1. Dynamic BP: Doubled Green Bandsx8x3
2. Narrow Grip Incline Lockouts: (Between 8" and 10") 185x5 brought bar too high on the chest, 155x3x5 Pushing towards feet
3. Rolling DB's: 45x2x8 45+Mini Bandx2x5
4. Tri/Trap Bar Shrugs: 200+Barx4x12
5. Shoulder Horn: 15'sx3x12
6. One Arm DL: 135x2x10 with each arm
7. Standing Abs: 90x2x15
Ermantroudt
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