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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    11/4 Maximum Effort Sq/Dl (Sick as a Dog!)

    Felt like I was going to cough up a lung this morning when I rolled out of bed. Upon arriving at The Pit, I found the rest of early ass morning crew in the same shape, so...

    1. Paralell GM's off the pins with the SSB and a narrow stance: 65x3x3, 105x2x3, 155x2x3, 175x3, 205x3, 245xMiss, 245x1 with belt, 265x1 with belt, 245x1 without belt

    2. Rev. Hypers: 140x3x20

    3. Standing Abs: 90x5x12

    Depending on how I feel after work, I may do some glute ham raises and rows to the face.

    Ermantroudt

  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    DUDE I really hope you get better soon. Sorry to hear about the sickness bro.

    what's an SSB?

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Saftey Squat Bar

    Ermantroudt

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