11/11 Maximum Effort Sq/Dl

**Ermantroudt** · 11-11-2002, 07:01 AM

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2. Lo Cable DL: 270x5, 270x3x8

3. Rev. Hypers: 330x4x12

4. Ab Wheel with Mini Band: 4x10

Ermantroudt

**Cubanito17** · 11-13-2002, 04:31 PM

Hey ERMAN what are your comp lifts bro?? I mean it seems like our gym work lifts are about the same. Upset I don't know what I do on rev hyper nor a glute ham?????

**Ermantroudt** · 11-13-2002, 05:01 PM

Best Comp Lifts: 450 Sq (I am good for so much more if I can get my head screwed on right), 295, and 455.

Ermantroudt

**Cubanito17** · 11-13-2002, 06:55 PM

WELL THEN GET IT ON RIGHT.

NA j/m wit ya bro. We're bout the same range in lifts also.

ALTHOUGH I havn't gotten my ASS into a meet and now it seems like I won't for A WHILE. So i'll be the HIDDEN lifter for a while NO ONE WILL KNOW OF ME, UNTIL I get into another meet. just need the $$ and the time. I really hope to do one DEC14 but that's IFFY also since it's TOO CLOSE to final exams. And i'm already CRAPPIN in my classes.