11/13 Maximum Effort BP

1. Three Board Press: 45x3x3, 135x2x3, 185x3, 225x3, 245x3, 275xMiss, 265xMissx2, 255x1

Still need to find more leg drive and a better elbow position

2. JM Press: 135x3x8, 155x2x5

3. Press-Down's with a light band behind my back: 45x3x8

4. Chest Supported Rows: 145x3x8, 180x5, 180x2x3

5. Full Contact Twist: 45x2x10, 70x3x10

Ermantroudt

Hey ERMAN when you find that leg drive let me in on the secret.

I know what your sayin bout that bro, I've tried SOOO hard to get a leg drive and I get a ASS raise off the bench = RED LIGHT.