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  1. 11-13-2002, 10:50 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    11/13 Maximum Effort BP

    1. Three Board Press: 45x3x3, 135x2x3, 185x3, 225x3, 245x3, 275xMiss, 265xMissx2, 255x1

    Still need to find more leg drive and a better elbow position

    2. JM Press: 135x3x8, 155x2x5

    3. Press-Down's with a light band behind my back: 45x3x8

    4. Chest Supported Rows: 145x3x8, 180x5, 180x2x3

    5. Full Contact Twist: 45x2x10, 70x3x10

    Ermantroudt
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  2. 11-13-2002, 04:49 PM #2
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
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    Hey ERMAN when you find that leg drive let me in on the secret.

    I know what your sayin bout that bro, I've tried SOOO hard to get a leg drive and I get a ASS raise off the bench = RED LIGHT.
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