1. Box Squats: 245+120lbs of chainx8x2, 265+120lbs of chainx2, 295+120lbs of chainx1
2. Glute Ham Raise: 2x15, 3x8 with a average band
3. Dynamic Dl: 335x3x1 Sumo
4. Pull-Thru's: 90x2x15, 140x3x12
5. Spread Eagle Sit-up's: 45x2x15, 100x2x10
Ermantroudt
