1. Box Squats: 245+120lbs of chainx8x2, 265+120lbs of chainx2, 295+120lbs of chainx1

2. Glute Ham Raise: 2x15, 3x8 with a average band

3. Dynamic Dl: 335x3x1 Sumo

4. Pull-Thru's: 90x2x15, 140x3x12

5. Spread Eagle Sit-up's: 45x2x15, 100x2x10

Ermantroudt