1. Dynamic BP: Doubled Green'sx8x3 This was a bitch!

2. 4 Board Press: 135+Chocked and wrapped Green'sx2x8, 135+Chocked and wrapped Green'sx2x5 I focused on bringing the bar real low and did not arch or use leg drive

3. Superset:
3a. Rope Press Down's: 50x4x10
3b. Ez Bar Curls: 70x3x12

4. Chins: 4x5

5. High Pulls: 140x4x5

6. Side Bends: 140x4x4 Both sides