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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    Cool 11/18 Maximum Effort Sq/Dl

    1. Chain Suspended GM's with a Buffalo Bar: 45x3x3, 135x2x3, 185x3, 225x3, 245x1, 275xMiss (Put Belt On) 275x1, 315x1, 335x1, 365xMiss, 355x1 Most ever on any kind of GM!

    2. Glute Ham Raise: Green Bandx5x10

    3. Rev. Hypers: 210x3x20

    4. Standing Abs: 90x2x12 (Off-set feet) 90x2x8 with each foot forward

    Ermantroudt

  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    congrats on the PR bro.

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