1. Dynamic BP: Doubled Green Bandsx8x3
2. Narrow Grip Incline Lockouts: (Between 8" and 10") 185x5 brought bar too high on the chest, 155x3x5 Pushing towards feet
3. Rolling DB's: 45x2x8 45+Mini Bandx2x5
4. Tri/Trap Bar Shrugs: 200+Barx4x12
5. Shoulder Horn: 15'sx3x12
6. One Arm DL: 135x2x10 with each arm
7. Standing Abs: 90x2x15
Ermantroudt
