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Thread: 12/1 Dynamic BP

  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Thumbs up 12/1 Dynamic BP

    1. Dynamic BP: Doubled Average Bandsx8x3 with three different grips

    2. Floor Press: 155x4x5 Tri's were really toasted after the dynamic work

    3. Superset:
    3a. Rope Push-Down's: 50x4x10
    3b. EZ Bar Curl's: 70x4x12

    4. Bent Rows: 175x4x8
    5. Snatch Grip Hi-Pull's: 135x3x8 Felt really light today

    6. Dog Sit-up's: 4x12

    Total Time: 45 Minutes

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 12/1 Dynamic BP-hamman.jpg  

  2. #2
    JMcQuaid is offline New Member
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    what type of weight do you use with the average bands?

  3. #3
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    I was just using the bands and the bar. According to the pressure chart on the Jumpstretch site, a slip knotted pair of average bands adds, 75lbs to the bar at the lockout, I doubled them so they added 150lbs at the lockout. The combinded weight & band tension was 195lbs at the lockout, which is more than I was using with bar weight and doubled mini bands. It beat the hell out of me.

    Ermantroudt

  4. #4
    k1401 is offline Junior Member
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    how was your speed?

  5. #5
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    I was explosive, all the reps were done in the allotted time.

    Ermantroudt

  6. #6
    JMcQuaid is offline New Member
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    thats an interesting idea, something, i have never thought about trying, i will give it a try.

  7. #7
    Ermantroudt's Avatar
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    Why not wait till the experiement is over in a few weeks? After I test my max, I will post the results.

    Ermantroudt

  8. #8
    JMcQuaid is offline New Member
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    yeah, that would be good, to see it if worked for you, do you do this everyweek?

  9. #9
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    HELL NO! It has only been three weeks, and there will not be fourth! I am thinking I will drop down to Doubled Mini Bands and @40% bar weight.

    Ermantroudt

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