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Thread: 12/1 Dynamic BP

  1. 12-01-2002, 06:24 PM #1
    Ermantroudt's Avatar
    Ermantroudt
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    Thumbs up 12/1 Dynamic BP

    1. Dynamic BP: Doubled Average Bandsx8x3 with three different grips

    2. Floor Press: 155x4x5 Tri's were really toasted after the dynamic work

    3. Superset:
    3a. Rope Push-Down's: 50x4x10
    3b. EZ Bar Curl's: 70x4x12

    4. Bent Rows: 175x4x8
    5. Snatch Grip Hi-Pull's: 135x3x8 Felt really light today

    6. Dog Sit-up's: 4x12

    Total Time: 45 Minutes

    Ermantroudt
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  2. 12-01-2002, 08:17 PM #2
    JMcQuaid
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    what type of weight do you use with the average bands?
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  3. 12-02-2002, 06:27 AM #3
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    Ermantroudt
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    I was just using the bands and the bar. According to the pressure chart on the Jumpstretch site, a slip knotted pair of average bands adds, 75lbs to the bar at the lockout, I doubled them so they added 150lbs at the lockout. The combinded weight & band tension was 195lbs at the lockout, which is more than I was using with bar weight and doubled mini bands. It beat the hell out of me.

    Ermantroudt
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  4. 12-02-2002, 07:37 AM #4
    k1401
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    how was your speed?
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  5. 12-02-2002, 08:29 AM #5
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    Ermantroudt
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    I was explosive, all the reps were done in the allotted time.

    Ermantroudt
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  6. 12-02-2002, 08:53 AM #6
    JMcQuaid
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    thats an interesting idea, something, i have never thought about trying, i will give it a try.
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  7. 12-02-2002, 09:04 AM #7
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    Ermantroudt
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    Why not wait till the experiement is over in a few weeks? After I test my max, I will post the results.

    Ermantroudt
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  8. 12-02-2002, 10:10 AM #8
    JMcQuaid
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    yeah, that would be good, to see it if worked for you, do you do this everyweek?
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  9. 12-02-2002, 10:35 AM #9
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    Ermantroudt
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    HELL NO! It has only been three weeks, and there will not be fourth! I am thinking I will drop down to Doubled Mini Bands and @40% bar weight.

    Ermantroudt
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