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Thread: 12/2 Maximum Effort Sq/Dl
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12-02-2002, 08:40 AM #1
12/2 Maximum Effort Sq/Dl
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2. Pull-Thru's: 180x12, 10, 10, 8, 5
3. Reverse Hypers: 280+a Mini Bandx4x12
4. Standing Abs: 90x4x12
45 Minutes with 4 guys training this morning
Ermantroudt
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