1. Reverse Strong Band DL: All done beltless, conventional, and with the hook grip: 225x3x3, 275x3, 315x3, 365x1, 405x1, 495xMiss, 455x1, 495xMissx2 455 is my meet pr with a suit, briefs, belt, DL shoes, and done sumo.

2. Pull-Thru's: 180x12, 10, 10, 8, 5

3. Reverse Hypers: 280+a Mini Bandx4x12

4. Standing Abs: 90x4x12

45 Minutes with 4 guys training this morning