Printable View
1. Reverse Band Bench with Strong Bands: 135x3, 225x2x3, 275x3, 315x1, 375xMissx2, 375x1: 10lb PR
2. Lockouts: 225x2x5, 275x2x2
3. Tri Extensions: 95+Doubled Minix5 Crappy half-press reps, 65+Doubled Mini'sx3x10
4. Chest Supportted Rows: 145x4x8
5. Ab Wheel (V Pattern): 4x10
Ermantroudt
Looking great Erman, This is with the blue bands right?
Nice job erman. We have about the same numbers. My PR on this is 365. What are your lifts?Quote:
Originally posted by Ermantroudt
1. Reverse Band Bench with Strong Bands: 135x3, 225x2x3, 275x3, 315x1, 375xMissx2, 375x1: 10lb PR
2. Lockouts: 225x2x5, 275x2x2
I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while:(
Ermantroudt
Heh you are stronger than me. :)
When was your last meet?
When I started strength training 4 months ago I was 315/245/315. I had my first meet mid-Sept., and unfortunately bombed in the bench - racked to early, then couldn't get my 2nd and 3rd. I've put over 200 lbs on my total since then - I have a 500 lb reverse band DL (greens) - and I'm looking for big PRs at my next meet. Heh 3 of my training parters squat 800, 2 bench over 500, and the next guy down does 550/400/550. So I'm used to being the weak guy. :P
btw I'm 6' and about 185.
"I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while"
your doing great...what weight division do u lift in
I am 6'3" and a light 242.