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Thread: 12/4 Maximum Effort BP
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12-04-2002, 08:20 AM #1
12/4 Maximum Effort BP
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2. Lockouts: 225x2x5, 275x2x2
3. Tri Extensions: 95+Doubled Minix5 Crappy half-press reps, 65+Doubled Mini'sx3x10
4. Chest Supportted Rows: 145x4x8
5. Ab Wheel (V Pattern): 4x10
Ermantroudt
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12-04-2002, 06:10 PM #2New Member
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Looking great Erman, This is with the blue bands right?
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12-04-2002, 07:19 PM #3New Member
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Re: 12/4 Maximum Effort BP
Originally posted by Ermantroudt
2. Lockouts: 225x2x5, 275x2x2
12-05-2002, 08:38 AM #4I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while
Ermantroudt
12-05-2002, 11:22 AM #5New Member- Join Date
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Heh you are stronger than me.
When was your last meet?
When I started strength training 4 months ago I was 315/245/315. I had my first meet mid-Sept., and unfortunately bombed in the bench - racked to early, then couldn't get my 2nd and 3rd. I've put over 200 lbs on my total since then - I have a 500 lb reverse band DL (greens) - and I'm looking for big PRs at my next meet. Heh 3 of my training parters squat 800, 2 bench over 500, and the next guy down does 550/400/550. So I'm used to being the weak guy. :P
btw I'm 6' and about 185.
12-05-2002, 12:36 PM #6"I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while"
your doing great...what weight division do u lift in
12-05-2002, 12:52 PM #7I am 6'3" and a light 242.
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