Today had a good day! I was joined with a friend of mine k1401 I think that is his handle.HAHA! Anyway here it is:
185x3(close grip)
195x3(thumb length)
205x3(pinky on ring) felt really good!
Tricep extensions on the floor(hitting the delt then rolling the db back til it hit the floor)
lat pulldowns
Dumbbell cleans
45x3x8reps then done!
Yeah, k1401 worked out with me today. Always good to workout with someone loves the sport and is eger to lift more weight! Until next time K.