1. Chain Suspended SSB GM's with light bands: barx3x3, 115x3, 155x2x3, 205x1, 245x1; 295xMissx2, 265xMiss, 295 with a wide stancexMiss

2. Manual Hammie curls: 4x5

3. Rev. Hypers w/miniband: 4x10

4. Russian Twist with a light band held at arm's length: 4x8 for both sides

I will be taking STA and Iceman's advice and backing the volume down the rest of the week.

Wednesday: DB Rep work then 3 sets of all assistence work
Friday: Box squats, abs and sled