Thread: Max effort day!
12-11-2002, 05:26 PM #1New Member
- Join Date
- Oct 2002
- NW ohio
Max effort day!
I felt really good today. Did 3 boards today and shirt work.
best 3 board is 540.
3 board press-
I stopped at 515x1(pinky on ring) easy! Saved strength for shirt
Shirted up-op475x3(competition grip) too easy!
495x2(same) too easy!
550x2(same) feeling the groove lot better with heavier weight!
best was 640x1
Now! it is 645x1 5lb PR! feeling strong today!
Last week it was only 585.
Lat pulldowns with blue bands-
Rear delts extensions with mini bands-
Side latteral raises-
had really good day!!
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