Thread: Deadlift Routine
12-14-2002, 08:14 PM #1
Hey all. Just wanted to post a routine I did last year to bring my Deadlift up. It prolly seems insane but it worked awsome for me. My Deadlift went up over 100lbs in two months with it.
10,8 - Warm-Up
2x5,2x3 - Heavy
3x8 - Heavy
I spent like an hour Deadlifting a workout. I was basically dead after it all. Anyone ever tried a routine like that?
12-16-2002, 11:57 PM #2
My deadlift routine is short but intense. I usually do it at the end of a leg or back day so need for a warm up..
At the end of that Im finished.
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