12/15 ME Bench

**musc2002pa** · 12-15-2002, 09:36 PM

Testing some new video codecs....so I am not sure if these will play in everyones player.

3-Board Press - pinky on ring
225/1, 315/1, 405/1, 430/1, 440

Shirt Reps
315/3, 365/3

Incline Tate Press
45/10, 55/8 x 4 sets

Seated Rows
80/10, 120/8 x 3 sets

DB Shoulder Press
35/10, 55/8, 75/6

Notes:

**jeremys** · 12-16-2002, 07:35 PM

good job. how'd your contest go?

**Yung Wun** · 12-16-2002, 08:29 PM

excellent work brotha

**musc2002pa** · 12-17-2002, 12:33 AM

I hit an easy 440 at my conest, and just couldnt finish off 475 twice. Pisses me off becase I did an easy 500lb 1-board press in training. 500+ will go next time. I am doing some similar training to Irish, where we do reps in the shirt like the metal militia guys. Hopefully I will be back on the platform in March. I hope to hit 525 or so by then. You can see my contest videos here