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  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Wednesday Max Effort

    I had to fight off a head cold the begining of this week. Feeling okay now. Did 2 board press best 470 pinky on rings but, this time decided to add my shirt.
    2 board press with shirt
    warmed up to 315x3 competition grip
    405x2
    475x1 see if a pr was there and it was
    525x1 feeling good
    550x1
    565x1 big numbers, Yeah! could have done more maybe 585 but, stopped why? don't know!
    Rack lockouts-
    best 655 close grip where the smooth ends
    Now it is 665 tons of STRENGTH!!
    Pushdowns,back,shoulders
    Adding my shirt to the board presses added about 100lb. Will do more often. I will be doing the Bench for Cash in Michigan the 18th of this month. Lack of work out partners to help spot and the gym being closed for the holidays did not help prepare for this meet. I plan on going there and giving it my best!!!

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    good luck bro!!
    where abouts in MI is the comp?

  3. #3
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37
    Metro Beach,MI

  4. #4
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    Hey bro i hope you do great. That always seems to be a cool meet. Dam your bench is moving up!!

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