BODY WEIGHT: 210lbs
FLAT BARBELL BENCH PRESS(30sec rest)
bar x 20
135x10
185 9x3(3 different grips):lift:
5-BOARD PRESS(pause)
315x3
405x3
455x1
475x1
500x1:lift:
CLOSE GRIP 5-BOARD PRESS(pause)
315x3
365x3
385x2
405x1
415x1:lift:
HAMMER STRENGTH ISOLATERAL HIGH ROW
90x16
180x12
270x7
360x2
TRAIN HARD
J.T. HALL
http://www.geocities.com/nasakentuck...rman/NASA.html
