I did it!! Long time goal achieved

Yesterday at a unsanctioned meet I did what i've beenwanting to do for a long time

I pulled a 3x bw deadlift!
I weighed in at 140 lbs
1st attempt - 375
2nd attempt - 405 ( a bit slow at lockout )
3rd attempt - 420.. very slow at lockout. Entire deadlift took like 7 seconds, but i got it clean

Definately a big day for me

Good jon man! Dam your deadlift is awesome. I would now as you get bigger concentrate on staying at or above 3x BW. Man you might be the next Tony Caprari!!

Good job bro. Keep up the good work, now time to set new goals.

Pain

Congrats!!! at 140lbs, this is awesome! Shit, you beated me ;(

LG

Good job bro!!!!

Thanks guys.. next long term goal is 3.25 bw dead, 2.5 bw squat, 1.75 bw bench..
That'd put me at over 1100 total wise if keep my weight down

Short term goal is to just total 1000... end of may im going 360 (state record ) 220 ( state record ) 430 (state record) for a total of 1010 ( state record)

3 x bodyweight........always has been and always will be badass. Congratulations.

Thanks alot.

im hoping to get a video up soon. Wasnt the prettiest lift but it was clean

Man, that's beautiful! Keep on pullin'!

PS - Now let's see: 360 * 3 = 1080lb. In my dreams!

awesome!!!!!

Congrats bro!

D

I was there. It was a great fight. He earned that shiat! If I had been weighed properly I would have had it too instead of 2.99xBW, lol. 455@152

Deciever,

Good job bro I'll be looking foward to seeing the video.

xxxl83

Yeah, Deadlift Freak, you definately should've got re-weighed... 2.99 just isnt gonna cut it :) .. btw your "team" won the meet.. you guys racked up the most points.

xxl83.. i should have the video up tomorrow

That's awesome!!
Bent Bar Crew in the hizzy!! LOL


My video too Jay??? :unsure:

Chris, the videos will be here soon

I was supposed to have em today, but the guy who was gonna do it was too busy with a major project :(

im pissed now

I am a little late on this bro, I just saw this post, good job man, Keep at it.

thanks solid..
405 deadlift - http://67.85.14.142:27015/d405deadlift.wmv
420 ( triple bodyweight) deadlift http://67.85.14.142:27015/420deadlift.wmv

nice lift! man... it seems like they made you shoulders waaay back. the apf doesnt require that any more.

take care.

/t

irish - right now the only fed i can compete in is the USAPL.. only fed w/in 2 hours of me. and me not having a car, or a decent paying job, my options are limited.

Thanks

Congrats bro!!! Excellent pulling power at 140! -BB

Deciever, that's great! Seven seconds is a long time to pull. Way to go sticking with it!

nice looking lift... great job pulling that much at 140, keep it up!