How old can you be and still gain strength!
Hello all, I am still trying to be stronger and as I turn 57 this year I am wondering what my upper limit is! My best lifts this year raw are squat 230kg, dead 270kg and bench 145kg. Current body weight is 90 kg, I vary weight little these days, I used to go from 75kg to 120kg, My point is that my lifts now are as good as and my total is higher then ever before, I seem to have less injuries; other than on motorcycles, But the sticking point is where I am at. I have mates in Australia older then me and still going.
One problem here is I am in Thailand and the Thais are not strong or serious in the gym. I have nobody here to really push me. I think I need some new motivation. Any old lifters who have advice on the blues? Is it just that after 32 years I need to be kicked out of a rut! I wanted to get to 300kg squat and dead lift and a 180kg bench. I am frustrated! John