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  1. #1
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
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    MY pics 8 weeks out!!!

    Here we go two weeks later and two weeks closer. I droped to about 214lbs here. http://imageevent.com/pwrlifterjay/8weeksout?n=0

  2. #2
    raw12 is offline Associate Member
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    jason u look great.did u lose any strenght from your diet

  3. #3
    Farmer's Avatar
    Farmer is offline Member
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    Looking good bro! Especially in the ab/thigh pose...keep us updated and good luck!



    Peace

    Farmer

  4. #4
    Rich8888's Avatar
    Rich8888 is offline Member
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    Bro...awesome!!!! Our fellow bro's busted my chops about my shorts. LOL....Thanx for your input a couple weeks ago. Keep up the good work.

  5. #5
    David B.'s Avatar
    David B. is offline Member
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    Great progress! I'll second Raw12's question about how your strength is holding up?

    And since someone has to give you shit about something, what's with the dew rag?

    --dnb

  6. #6
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    bro, i couldn't get the page to open?

  7. #7
    RCK's Avatar
    RCK
    RCK is offline Junior Member
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    look freakin' AWESOME bro!!!!!!!!!!!!!!!!

  8. #8
    solidj55 is offline Member
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    Damn looking better this week than two weeks ago.

  9. #9
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Sweet Jesus!!!! Your a beast bro. Very symmetrical...Can you let us in on your calves workout. I would love to know how you get them suckers popping out like that.
    US

  10. #10
    BIG R's Avatar
    BIG R is offline Member
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    IF you keep things going in this direction the competition will be blown away.

    Good Luck

    R

  11. #11
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
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    Thanks guys!! I feel good in my traininig, but to answer that oh so important question..yes i am weaker. But its diet related. I will make a note here that i made some really good PR"s on my way down. YOU can lose weight (fat) and maintain most of yoru strenght. Ex; I was riding the lack on my 6th day of carb depeltion. I was weak as hell. I can ride it abotu 4 or 5 times (3.2miles per lap) no problem. Well i had a real hard time making two laps this particular low carb day. Next day Half way through my carb up day i did 5 in record time. I notice my strenght isnt what gives as much as it is my endurance. But i can still do close grips with index on smooth with 405x5 reps. I am weaker but i woudl need maybe 2 months to get my opld strenght back and be still 25lb lighter!

    You might not believe me but i only recently started doing calf work. But what i do is seated calf raises up to 4 plates for 12 reps, then standing barbell on platform with smith machine up to 405 for 15 reps. Then i usually hit the machine you stand in put the pin atthe bottome and do a drop set three times to failure. Next workout i do leg press for them i switch it up. BUt i always make sure to get a deep strecth down and a hard ass squeeze at the top.

  12. #12
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    JAY your lookin awesome bro.

    was that brian in the background. if so, when r we gonna see some pics teenmyth?u stil doin a show or not?

    JAY dude you've come long ways man SHIT that's tight. I'll be seein ya most likely in JUNE.

  13. #13
    Freeeky is offline Junior Member
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    Just adding some input. Think you need to work on the abs a little more there. Try cutting down a little bit more..

  14. #14
    Little Girl is offline Female Member
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    OUCH!!!!! Who said powerlifters were all fat??? No comment!!!!!!!!





    LG
    I don't beleive in luck, only work can bring us to reach the top!


  15. #15
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
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    Thanks ya'll. I am working on the AB thing. Got, now 7 weeks from today. I will put more up 6 weeks out. Every two weeks there will be more difference to notice.

  16. #16
    TheyoungJason is offline New Member
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    looking great PLJay... looking forword to hearing about the results.

  17. #17
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    Look awesome....oh, and that guy in the background (the one who looks like the big German from "Gladiator"), what's up with him yawning during your shots? I guess someone isn't as impressed as we all are! Just kidding, but I feel it's always my duty to inject even a small amount of humor into the equation.

  18. #18
    durbin22's Avatar
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    Good luck with the comp. You look great bro.

  19. #19
    WiLLpOwEr's Avatar
    WiLLpOwEr is offline Member
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    Overall, I'd say you look fantastic.

    But I'll give you some constructive criticism from a bodybuilding point of view(I know you are a powerlifter and probably dont give a shit, but I'm going to put in my 2 cents)

    1. You need more back thickness and seperation. Not that bad, but enormous deltoids and hamstrings overshadow your back development.

    2. Definitely need more arm mass and seperation. I know you are a powerlifter and don't care about arm mass, but it would definitely help your overall symmetry.

    Besides that, everything is awesome, I'd say best bodypart=(actually 2, I couldn't decide on which one) Deltoids and Calves.
    Last edited by WiLLpOwEr; 05-04-2003 at 07:19 AM.

  20. #20
    shodude is offline New Member
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    I can't view the pics because your "temporary account has expired" but judging from everyone else's reaction I will say good job.

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