Quote:
Originally posted by cdog
Thanks I have changed the routine around a bit already and one of the changes I made was adding in rows I dont want to add to many iso movements becouse I dont want to get into overtraining .The big three looks like alot but in reality its not for example on light day its vey light Im mean like 30% of the max weight its more of just a recovery day and the medium day is almost the same thing but a little more weight like 60% of max effort day and then heavy day is like 90% .Thanks solidj55 and good luck at the academy bro peace
Good deal dude, thanks for the luck, ill need it lol.