Need your help on this west side routine
Whats up bro's had some questiond about this routine
On the max effort days this means that you are going to max out every week on the lift's that you will be doing right???......Also how do you work up to your 1RM ?? Do you do like 3-4 doubles and then just hit your max??Alos this routine does not look like periodization so how do you go up in weight do you just try to beat your last weeks 1RM ?And this is the last question I dont see any chest work besides just trying to your 1RM so is this all the chest work you do or can you throw in some incline and dips............THANKS CDOG
Monday
Max effort lower body day (squat, dead lift)
1. Hamstrings
2. Lower back
3. Abs
4. Possible upper back work
Wednesday
Max effort upper body (bench press)
1. Triceps
2. Delts
3. Lats
Friday
Dynamic effort lower body (squat, dead lift)
1. Hamstrings
2. Lower back
3. Abs
4. Possible upper back work
Sunday
Dynamic effort upper body (bench press)
1. Triceps
2. Delts
3. Lats