Can anyone recommend some goods books for powerlifting training techniques?
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Can anyone recommend some goods books for powerlifting training techniques?
it's all about the articles brother.
www.elitefts.com check that place out look around 'ask dave' and then questions and look under their. read some of their articles then for BP read up on www.nazarethbarbell.com or when it gets back toworking www.metalmilitia.com
GOOD LUCK!!!
"POWER" by Dr. Fredrick Hatfield (a.k.a Dr. Squat)
"MASS" by Dr. Fredrick Hatfield
Good question... read up on elitefitness, and those books by Hatfield are great, the guy really knows his stuff.
If you want good info and humor go for articles by Dave Tait @ elitefits... he is fucking hilarious!
Good luck,
HP
You bet your ass he knows his stuff. I bought "MASS" upteen years ago and I still have it (boxed up somewhere...LOL). The covers tore off but I didn't want to lose it.Quote:
Originally Posted by Huge Presser