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Thread: 6/8 ME bench

  1. 06-08-2003, 06:05 PM #1
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    cdog
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    6/8 ME bench

    6/8 ME Bench

    Board press 3Brd's
    135x5,155x5,185x5,225x3,275x1,285x1 290xmissed.
    incline DB press 60x12,70x8,75x5,60x8
    rope push downs 80x12,90x12,110x6
    BB Rows 115x12,155x12,185x6
    DB Rows 65x12,75x8,80x6
    incline lat raise 25x8,25x2x6
    front raises 22x3x6
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  2. 06-09-2003, 12:22 PM #2
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    Huge Presser
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    Welcome cdog... you're gonna love it. Good luck and great job.

    HUGE PRESSER
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  3. 06-09-2003, 04:32 PM #3
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    - GAL -->
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