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Thread: 6/12 Dyn bench

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    cdog's Avatar
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    6/12 Dyn bench

    6/12 Dyn Bench
    Whats up guys today was speed day and on my bench Iwas doing 10x3 at three different grips .I could do three reps in about 11/2 sec-2sec does this sound right?Also Iwas resting about 25-35 sec in between reps.Anyways this is what happend today let me know if things are looking ok thanks.........CDOG

    Speed bench 3 grips 10x3
    Floor press135x5,155x5,205x3,225x3
    close grip incline BB press 125x10,135x10,145x7,155x4
    DB rows 75x12,85x3x8
    Front raises 3x25
    side raises 25x2x8

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    you did front raises 3 sets of 25 are you looking to kill your shoulders sometime soon!!!

    speed is awesome actually what % of your 1RM are you using if it's under 60 stay there if it's not move up in weight a little. were these times Timed?

    side raises look good where'd you get the reps for close grip incline?

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    cdog's Avatar
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    Oh my bad on front raises it should be 25x3x8 .And yes speed bench is about 40% And I timed them the best I could with my stop watch............PeaceCDOG

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    aigh just making sure.

    cool bump up to 45% and see if your speed is still good

  5. #5
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    I think between the speed bench and floor presses I should not have done the close grips on incline because my delts are hurting pretty good today ,I think I should have down rope push downs vs close grip incline....CDOG

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    that's why I say go by feel now you know for next time no 2 press movements they hurt after a few weeks of doing that. Every once in a while skullies, tates, pushdowns, that shit helps.

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