6/17 ME squat

[cdog]

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GM's 135x8,185x8,195x6,205x6,
Ham curls 5x5
DB Shrugs 85x15,90x15,100x15
Woops forgot the abs again .I gota start doing these .Peace CDOG::


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[Huge Presser]

Are you serious? You had a 60 year old lady spotting you???
Ahhh hahaha

Great job.

HP

[cdog]

Yes bro serious !She was the only one around at the time (I try to get in and out before the rush)Anyways she's pretty strong she can do wide grip pull ups for 12 reps and dead lifts around 225 crap like that .However she was geting uncomfortable spoting me on the box beacause she said that she was not used to spoting some one that way .The guy she trians with is in his 70's no joke and this guy can squat around 400 and has a good size bench and squat also .He will usually help with my stuff when he's around but he screwed his back up on squats and could not help out this time .Its all good though I know I made her sound kinda like a helpless old lady but she is anything but helpless.....Peace C DOG

[Cubanito17]

that's good to hear.

Do you have a power rack in your gym? if you do then set the pins a little bit lower than your parallel and squat in their it's a self spot I do it all the time.

[cdog]

[QUOTE]Originally posted by Cubanito17
[B]that's good to hear.

Do you have a power rack in your gym? if you do then set the pins a little bit lower than your parallel and squat in their it's a self spot I do it all the time.

[Cubanito17]

your welcome bro.

Like I said i'm here to help whether it's all on PM or on the message board. it's better on the message board so others can get the information.

I know there's alot of people that just read and don't post.

[Huge Presser]

Those are great lifts... especially for old people!
Well bro keep it up, sounds great so far.

HP