Thread: 6/26 ME Squat
06-26-2003, 10:50 AM #1
6/26 ME Squat
Whats up my brothers today was a good day .Today I hit 360 on my box squats and just 4 short weeks ago it was 315.I dont no why its going up so much so fast but I like it .It must be the GM's and stuff and me going wider on my stance.I must say westside is simply awsome .Anyways I know it's about time I change my ME box squats to something differant but I like seeing these results and I was hopeing to change up as soon as I hit a wall on the box squats (any comments)or should I go ahead and change up now ?.......................C DOG
Box squats 18in' 135x3,185x3,225x3,275x1,315x1,335x1,350x1,360x1(15 Ib PR
seated hamcurls 60x8,80x8,100x8,110x8,
BB Shrugs 225x15,245x15x3
Hammer curls 30x12,40x8,40x6x2
06-26-2003, 03:22 PM #2
Wow congrats on the great progress cdog!
Glad to hear you're enjoying powerlifting so much... keep pumpin.
What is your bodyweight at now?
06-26-2003, 05:05 PM #3
Cdog if it's part of the program I'd say change like you should. You been doing westside, something you haven't before, and look at that improvement so far. You're using a program many brothers have used before, stick with the plan. Besides when you feel like a bull you can sneak in a set now and again for fun.
Damn good gains bro. Keep it going.
06-26-2003, 05:53 PM #4
Thanks guys .HP my weight is at 228 and Iam 5'11 when I started westside 4 weeks ago I was at 216 .Im eating likre a horse and trying to rest as much as I can .Its hard for me to take it easy out side of the gym as I own a roofing co and Iam still on the roof alot .Anyways thanks again brothers and Ill make sure to change things up this week ............CDOG
06-26-2003, 06:25 PM #5
Glad to know I didn't help you for nothing.
In other words didn't spend all that time.
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