6/27 Bench

**cdog** · 06-27-2003, 09:54 AM

Things went good today just working on triples .Hope everybody has a great weekend C DOG

BARX10,125X3,155X3,185X3,225X3,235X3,245X3,
6 BRDS
245X3,
265X3
280X3
300X3
315X3
5 BRDS
225X3
245X3
275X3
4 BRDS
225X3
245X3
265X3
3 BRDS
225X3
245X3
255X3
Pull downs 4x12,10,8,6
lat raises 4x8
front raises 4x8

**Cubanito17** · 06-27-2003, 12:34 PM

well bud hope things go well for you with westside

**Cubanito17** · 06-27-2003, 12:35 PM

I meant to say MM I'd like to see your results after your 4 week cycle is over and I myself might try it.

**tdzzii72** · 06-27-2003, 12:56 PM

I would also like to see those results.

**Huge Presser** · 06-27-2003, 02:35 PM

Excellent job bro.
315*3 on the 6 boards is great especially after all the work you had done previously.

HP

**cdog** · 06-27-2003, 04:19 PM

I know last week I said that Iwould not even try Metal Militia however today felt real good .I did not go to failure however I stop short by a rep or two.I will only be maxing out on mondays vs two time a week .On fridays Ill just work on heavy triples stoping short of failure and see how that goes .As I left the gym today I forgot to do lockouts just have to remember to do these next friday .Dang there sure is alot of volume but I like it .Iam still doing westside for all the ME and Dyn squats just mixing in a little MM for the bench.Peace...........C DOG

**Huge Presser** · 06-27-2003, 10:10 PM

Cdog:
Cubanito mentioned you were on some type of cycle? If so what are you taking? Or is he just referring to the routine you are using?

HP

**cdog** · 06-28-2003, 08:53 AM

Cubanito mentioned you were on some type of cycle? If so what are you taking? Or is he just referring to the routine you are using?

The only thing Im on is Some Jesus with a side of the holy ghost bro ,So he might be refering to my training cycle lol.. Hope your weekend goes well..........C DOG