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Thread: get my bench up

  1. 05-06-2016, 02:22 AM #1
    bignattyvegan
    bignattyvegan is offline New Member
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    get my bench up

    How whould i get a 225lbs for 5 from a 185 for 5 as fast a possible
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  2. 05-06-2016, 05:22 AM #2
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    Bio-Active
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    You just need to keep eating and train hard. Use your spotter to get those forced reps each week. Once you get to we're your doing 5x8 add another 10 lbs to your bench and it will probably drop you back to 5x5
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  3. 05-10-2016, 06:20 PM #3
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    BG
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    Also add some heavy forced so you feel the heavier weight.
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

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  4. 05-29-2016, 02:57 PM #4
    mosaicman3
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    If your body weight isn't an issue, gain as much weight as possible, just dirty bulk.

    In the gym I would spend 1 or 2 days to rehab your technique, your tech is probably shitty. Grip just outside of shoulder width, you can alter this +/- 3 inches. Get a strong foundation on the floor, really grip your toes. Get a nice tight back arch, flare the lats out, elbows tight, and squeeze the bar like your choking it.

    For a program, I would start with 165lbs 4x8, the following week, 185 4x6, 195lbs 5x5, 225 4x3.

    Rinse and repeat with heavier weights.
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