After a recent glitch in the area of supplies I have decided to go clean. It seems that you aren't guaranteed deliveries even in the UK from a good source. So anyhow, enough bitching, I was beginning to wonder what I could do naturally.........so here are my targets for the next 18 months:
Bench 400
Squat 500
Deadlift 600
Wish me luck..........this could get painful :)