7/5 Bench

Hope everybody had a safe 4th .Today went great I had PR's on every lift Iam stoked but with the chest workout being so long and diffacult(spelling) Iam on able to do back on the same day as the bench .So I will be hiting the back on a differant day .My traps are soar as can be do you guys get soar in the trap area from staying tight ?CDOG

BAR X10
125X3
135X3
185X3
225X3
255X3 10 Ib PR from last wk!
275xmiss

6brds
225x3
255x3
280x3
320x3 5 Ib PR from last wk!

5 brds
225x3
245x3
280x3
290x3 15Ib PR from last wk!
305x1 missed my triple

4brds
245x3
255x3
275x3 10 PR from last wk!

Plate raises 4x8
Spent !


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