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i was doing shrugs today and ive gotten up to 7 plates max. well when i was jsut doing 5 the bar bent today, (not fully, maybe a 2" dept curve). well the worksers at the gym will were pissed since it takes em forever to buy a new one. ya it makes me feel good :lift:
nice bro congrats. there will be many more to come
Shit man thats good work. 7 plates each side=675 lbs. 5 each side=495 lbs. Nice lifts, keep it going. What's your bodyweight?
Congrats,
HP
240lb even max cycle wait 260 (talk about water retention) :bath: :strong: