I had to change "www" to "zzz" because I can't post links yet.
Here's my personal record deadlifting last month (my bodyweight by 2.2):
zzz.dailymotion.com/video/x5q2a7c_deadlift-2-24-x-bodyweight_sport
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I had to change "www" to "zzz" because I can't post links yet.
Here's my personal record deadlifting last month (my bodyweight by 2.2):
zzz.dailymotion.com/video/x5q2a7c_deadlift-2-24-x-bodyweight_sport
Good job......be aware of your form lifting that hard. Again, good lift.
2.24x is pretty strong good job. You are rounded however and your form could use some work. Just a couple suggestions. Instead of going up to the bar and just yanking as hard as you can - set up and take the slack out of the bar instead of yanking it. This will allow you to maintain a better position and lift more.
Keep your chest up and "hide your armpits" by keeping them down.
Small form fixes in the deadlift go a long way and you should definitely be able to pull 3x + :)
I'm starting to miss training in gyms like that, looks awesome
Since this is a power lifting section do you compete yet? What kind of program are you running?
I have a lot of work to do to catch up.