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  1. #1
    Kai Lover is offline New Member
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    My deadlifting personal record -- see video

    I had to change "www" to "zzz" because I can't post links yet.

    Here's my personal record deadlifting last month (my bodyweight by 2.2):

    zzz.dailymotion.com/video/x5q2a7c_deadlift-2-24-x-bodyweight_sport

  2. #2
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  3. #3
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    Good job......be aware of your form lifting that hard. Again, good lift.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  4. #4
    jackfrost88 is online now Associate Member
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    2.24x is pretty strong good job. You are rounded however and your form could use some work. Just a couple suggestions. Instead of going up to the bar and just yanking as hard as you can - set up and take the slack out of the bar instead of yanking it. This will allow you to maintain a better position and lift more.

    Keep your chest up and "hide your armpits" by keeping them down.

    Small form fixes in the deadlift go a long way and you should definitely be able to pull 3x +

  5. #5
    goalinmind's Avatar
    goalinmind is offline Junior Member
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    I'm starting to miss training in gyms like that, looks awesome

    Since this is a power lifting section do you compete yet? What kind of program are you running?

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