Worst bench day ever 7/11

[cdog]

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BAR X10
115X5
135X5
155X3
185X3
205X1
225X1
265X1
285XMISS
285XMISS
SAID Screw it 225x8x2
225x6
Brds 225x3
245x3
275x1 was hurting bad in the upper inside forearm and quit.
Incline DB 4x8
Pull downs 4x8
Went home craped ate cried !


__________________

[Huge Presser]

Sorry to hear you had such a bad day... but it happens. You will be back to your ol strength in a week just give it a rest and eat a lot! Trust me bro it happens all the fuckin time!

HP

[cdog]

That makes me feel alot better bro .Iam going to take a full week off.Doing Metal Militia is hard when you dont have a shirt because you max out on triples one monday and then on friday you should max out singles with your shirt and I have been doing both of the days raw for awile.So I orderd my shirt today I got the high performance blast single ply poly by inzer .Looking forward to geting this ,I should have it by wednesday at the latest .Thanks again ..........CDOG