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  1. #1
    synthetic is offline Associate Member
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    best gym lifts/ average lifts

    we always post are best gym lifts, but what si your average rep max out? (3-4 rep minimum)

    best:
    s: 405
    d: 455
    b: 315

    average:
    s: 365
    d: 405
    b: 245-255

  2. #2
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    I suck at squat, but I'll post it anyhow:

    Bench: 320
    Squat: 405?

    Bench: 285*4
    Squat: 365*4

  3. #3
    FCECC2 is offline Anabolic Member
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    im weak
    on cycle:
    225 military press
    275 bench press
    135lbs curl
    ~405 squat
    800 leg press

    no AAS
    for 4 reps
    175lbs on military
    245lbs bench
    115lbs curl
    squat 335 lbs yuk
    600 leg press
    average lift are a shame...
    Last edited by FCECC2; 07-23-2003 at 03:17 PM.

  4. #4
    fitsimmons is offline Junior Member
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    okay
    4 months ago
    Squat 405 x 8 on aas
    Dead 425 x 12 on aas
    Bench 305 x 5 on aas
    weighing in at 190

    now
    4 months off after losing 10 pounds of muscle during reltionship breakup non related to juice

    Squat 395 x 6
    dead 405 x 8 ??
    bench 275 x 5
    182 now

    25 yewars old

  5. #5
    Bench-n-Squat's's Avatar
    Bench-n-Squat's is offline Associate Member
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    TRLS63... how the fuck do you only bench 275 and military 225???? Tell me your secret because I bench 325 one rep and anly 205 military one rep...

  6. #6
    struggler is offline New Member
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    New here!...but can't help responding. My son is in football now so he hasn't been lifting competitively. He just had his 17th birthday but at 16 before football began he competed at 242. The following lifts were made at a slightly higher bodyweight before football but still at 16.

    Bench: 455
    Squat: 630
    Deadlift: 530

    His goals 4mos. after football:

    Bench: 500
    Squat: 700
    Deadlift: 575 -600

  7. #7
    Nico Cujo is offline New Member
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    Bdwt. 99kg - 45 yrs. old

    Bench - 150kg/1, 137.5kg/3, 115kg/10
    Back Squat - 240kg/1, 220kg/3, 190kg/10
    Front Squat - 195kg/1, 185kg/3
    Deadlift - 250kg/1, 230kg/3, 202.5kg/10
    Snatch - 122.5kg/1
    Clean+Jerk - 150kg/1
    Last edited by Nico Cujo; 11-21-2003 at 09:53 PM.

  8. #8
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by !DBF!
    TRLS63... how the fuck do you only bench 275 and military 225???? Tell me your secret because I bench 325 one rep and anly 205 military one rep...
    now its 295lbs bench... but always 225 max military!!!
    friggin strong front delt i think... first time i ever took the military i was able to push 105lbs 1x at 155lbs!!! and bench was 135

    keep in mind that my elbow are paralell to the ground, i dont go too low on shoulder press

  9. #9
    Russ616's Avatar
    Russ616 is offline Senior Member
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    #'s

    Quote Originally Posted by synthetic
    we always post are best gym lifts, but what si your average rep max out? (3-4 rep minimum)
    best:
    s: 405
    d: 455
    b: 315
    average:
    s: 365
    d: 405
    b: 245-255
    My best lifts
    Bench: 290 and moving up
    deadlifts: 315 ( but never maxed )
    Squat: 335 ( but never maxed )

    Average
    Bench: 255 x 5 reps
    Deadlifts: 225 x 6 reps ( never go heavy )
    Squat: 225 x 10 reps ( always high, never go heavy )

  10. #10
    microphobia is offline New Member
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    my best lifts in comp.
    sq-500
    dl-500
    bch-225
    bwt-175


    average lifts
    sq-365x10
    dl-405 x 8
    bch 275x5
    bwt now 195

  11. #11
    ironfist's Avatar
    ironfist is offline Elite Hall Of Fame ~ RIP ~
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    My best lifts
    Bench: 520
    deadlifts: 635
    Squat: 585

    These were done at 240lbs and I'm 5'9"

  12. #12
    slobberknocker's Avatar
    slobberknocker is offline Associate Member
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    Best raw lifts.

    sq 650
    bench 440
    deadlift 750

    6'1, 350, 20 years old.

  13. #13
    JGK
    JGK is offline Junior Member
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    I just started lifting in July '03. Haven't taken anything but protein. I'm 5'9" 240lb.

    Bench: 295
    Deadlift: 405
    Squat: 390

    Max again in 3 weeks and I expect to get 300+ in bench and 420ish in dead. Not sure about squat but I know it'll be over 400.

  14. #14
    ragept's Avatar
    ragept is offline New Member
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    Bench(max)340
    Squat(max)515
    Deadlift(max)560
    Leg Press(max)1245

    Average
    Bench-275
    Squat-405
    Deadlift-495
    Leg Press-850

  15. #15
    ironloword is offline New Member
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    after warm-up 5sets of 5 with 295lbs on bench
    deadlift:500lbs for 4 reps
    squat: 405lbs for 5 reps
    no nothing no belt no chalk no spoter

  16. #16
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
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    Sq 805
    bench 660 in gym 625 in meet
    585 dead

    5'9 240lbs

  17. #17
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Well after reading what you monsters throw around I'm flat out embarassed to state mine.

    Bench - 310 x 2
    Dead - 415 x 2 (so sad I know)
    Squat - 405 x 3

    Ironloword, in the PL world they refer to those as No, No, No's....at least last I heard they did........I'm pretty old so maybe the kids call it something else now. hahaha

    Where's Purepower? I'm sure he has some sick numbers to throw up on this thread.

    Sorry bro's forget.........5'11"@214 and 38 years old at the time I did these.

  18. #18
    Roidfever's Avatar
    Roidfever is offline Associate Member
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    bench : 560lbs
    squat: 720lbs
    deadlift: 740lbs

    weight: 235lbs - 8% fat and all these stats are off the gear.

  19. #19
    shootdeep's Avatar
    shootdeep is offline Member
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    i've never gone down to a 1rep max. but this is what i've done.

    bench: 375lbsx2 (no shirt)
    squat: 390lbsx6 (no suit)
    deads: 455lbsx5 (i had never done a single dead before that cycle)

    bodyweight at the time: 235lbs

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