Results 1 to 2 of 2

Thread: (help)needed

  1. #1
    zero is offline New Member
    Join Date
    May 2003
    Location
    dumfries scotland
    Posts
    19

    (help)needed

    HELLO THERE PEEPS I AM IN NEED OF SOME ADVICE..I USED TO DO ALOT OF TRAINING JUST TO KEEP FIT BUT NOW HAVE GOT MORE INTO THE LIFTING AFTER NOTHING FOR 2YRS.. IAM LOOKING TO PUT ON AS MUCH MASS AS I CAN AS I LOST A GOOD BIT OF IT AFTER DOING NOTHING AS I SAID I AM CURRENTLY 5.11 AT 11 STONE AND LEAN BUT GOT MUSCLE NOT A RIGHT ECTO IAM DOING A 3 DAY WK FULL BODY WORK OUT CONSISTING OF BENCH -SQUAT -ROWS -DEAD LIFTS -BI CURLS -TRI CURLS -STANDING CALF RASIES- HANGING LEG RASIES AND CRUNCHES AND WRIST CURLS TOO STRENTHEN WRISTS ,SET ARE 6OF 5 EXCEPT CALFS CRUNCHES LEG RASIES &WRIST CURLS ARE 3 OF 10 DO YOU THING THIS IS OK OR SHOULD I CHANGE IT AND SPLIT IT UP COULD SOMEONE HELP ME OUT IS THERE A BETER AND FASTER WAY OF GAINING SIZE ,OOOO, I AM EATING EVERY THING I SEE WELL TRYING TO AND 97%IS ALL CLEAN FOOD PLUS WHAT % OF PROTIEN AND CARBES SHOULD I BE LOOKING AT FOR MASS IE, MORE PROTIEN THAN CARBES OR OTHE WAY ABOUT, CAN YOU HELP I READ A LOT BUT ALOT OF IT CONFLICTS ONE SAY ONE THING OTHER SAYES SOMETHING ELSE CAN BE CONFUSING AT TIMES NEED HELP FROM REAL PEOPLE

    ZERO
    Last edited by zero; 08-29-2003 at 05:03 PM.

  2. #2
    Join Date
    Jun 2003
    Location
    Colorado
    Posts
    712
    Damn, you need to start putting periods in between your sentences. I don't know what the hell you just said!

    As for your workout it looks solid. I say you edit this post for punctuation and move it to the "workouts forum". Good luck.

    HP

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •