Results 1 to 4 of 4
  1. #1
    BARBENDER29 is offline Associate Member
    Join Date
    Dec 2002
    Location
    NORTH CAROLINA
    Posts
    247

    Mid way sticking point

    I'm having trouble on my bench at about half way up with the weight just sticking there.I've worked with bands and they have helped me with my busting out at the beginning but then I stick.Any suggestions on an exercise I can do to help me with this? I have this problem mainly while using my 2 ply denim shirt.

  2. #2
    xxxl83 is offline Productive Member
    Join Date
    Apr 2002
    Location
    long island new york
    Posts
    1,370
    Try board presses and alot of tri work in general.

    xxxl83

  3. #3
    cdog's Avatar
    cdog is offline Associate Member
    Join Date
    Jan 2003
    Location
    Oregon Coast
    Posts
    475
    Bro you need to hit alot of 4,5,and 6 brds also work the lock out when you bench .Between heavy brds and lockouts youll blast through that mid point and lockout for a good bench ........CDOG

  4. #4
    BARBENDER29 is offline Associate Member
    Join Date
    Dec 2002
    Location
    NORTH CAROLINA
    Posts
    247
    Thanks bros.I done some research on boards after your replys and made me some instead of buying them.I'm goin to continue working with them until I overcome my sticking point.Preciate the help...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •