Does anyone out there know a link that has a max calculator??
Printable View
Does anyone out there know a link that has a max calculator??
Thanx man... why havn't you been promoted?? So far, you are the most helpful person on this board.
i've only been around a short time....
Quote:
Originally Posted by !DBF!
Yeah, call this number 1-800 443 okie
they sell weight room persentage charts.
I love mine & I've had it for over 10 years it starts from a 135 max all the way to a 700lb max.
Hope the chart goes up far enough for you. (lol)
:afro:
Just go to the gym and max out. Then you know for sure.
xxxl83
This is a great calculator:
http://www.kalanen.fi/maxrepcalculator/
The calculator estimates maximum training weights for the rep range of 1-20.
Supposedly your 1RM for squat and deadlift is 8% higher than what you can triple and 5% higher than your triple for bench.
Max calculators tend ot be incorrect....way to many variables are not taken into account, go max out and see how you do