Would doing deads build traps as good as shrugs? Lets say I was pressed for time (and energy) and I just did deads, could I build some solid thick traps by just doing deads?
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Would doing deads build traps as good as shrugs? Lets say I was pressed for time (and energy) and I just did deads, could I build some solid thick traps by just doing deads?
Yep!
this has been aksed by YOU a few times already
http://anabolicreview.com/vbulletin/...threadid=64966
http://anabolicreview.com/vbulletin/...threadid=64969
IMO no. I need to do shrugs for them to grow. Deadlifts use them too. But i dont see any growth from them.