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  1. #1
    Slugger is offline Junior Member
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    Jul 2003
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    Deadlifts build traps as good as shrugs?

    Would doing deads build traps as good as shrugs? Lets say I was pressed for time (and energy) and I just did deads, could I build some solid thick traps by just doing deads?

  2. #2
    cdog's Avatar
    cdog is offline Associate Member
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    Jan 2003
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    Oregon Coast
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    475
    Yep!

  3. #3
    KeyMastur is offline VET
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  4. #4
    clipper is offline Associate Member
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    Mar 2003
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    IMO no. I need to do shrugs for them to grow. Deadlifts use them too. But i dont see any growth from them.

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