Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness for boxing.
Would this be a good routine if you could only lift once a week?
Squats 10 8 6 4 2
Deads 10 8 6 4 2
Dumbell Press 10 8 6 4 2
Lat Pull Downs 10 8 6 4 2
Lat raises 10 8 6 4 2
Neck Machine 5x10
