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  1. 09-17-2003, 07:07 PM #1
    Slugger
    Slugger is offline Junior Member
    Join Date
    Jul 2003
    Posts
    148

    Once a week lifting routine

    Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness for boxing.

    Would this be a good routine if you could only lift once a week?

    Squats 10 8 6 4 2
    Deads 10 8 6 4 2
    Dumbell Press 10 8 6 4 2
    Lat Pull Downs 10 8 6 4 2
    Lat raises 10 8 6 4 2
    Neck Machine 5x10
    Last edited by Slugger; 09-17-2003 at 09:56 PM.
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