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Thread: Speed day

  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Speed day

    Used mini bands
    185x3x3 close
    185x3x3 medium
    185x3x3 wide

    Tricep pushdowns
    185x4x10

    Single arm rows
    110x3x12

    Front raises
    30x2x15

    Face pulls
    110x4x12
    10 weeks out from bench meet! Time to start pouring it on!

  2. #2
    k1401 is offline Junior Member
    Join Date
    Jul 2002
    Location
    here
    Posts
    83
    great job john, but a little weak for YOU!

  3. #3
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37
    Quote Originally Posted by k1401
    great job john, but a little weak for YOU!
    Hey man when are you coming back up here to workout?

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