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  1. #161
    YOUNG GUNS_777 is offline New Member
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    I Am 27 Bench 350 At 200 Clean No Bounce & No Juice

  2. #162
    YOUNG GUNS_777 is offline New Member
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    Quote Originally Posted by 1victor
    I'm 38 started lifting when I was 13 stopped seriously when I was 25 and started again 6 months ago not sure of the max but put up 365 5 times on monday what would that equate to? 6' 225lbs by the way.
    411LBS

  3. #163
    Russ616's Avatar
    Russ616 is offline Senior Member
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    It's amazing I started this thread over a year ago, I am now 22 190lbs and bench 355 clean as could be...

  4. #164
    RJstrong's Avatar
    RJstrong is offline Senior Member
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    I just hit a 570 at the APF Southern States... New Years resolution is 600+

  5. #165
    bjayg's Avatar
    bjayg is offline Member
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    hi all been away for awhile, last monday did 545lbs. bench 3 reps, my military behind head press is gone up too 405lbs. 3 reps. good to be back. J

  6. #166
    TheBrent's Avatar
    TheBrent is offline Associate Member
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    i know this is an old thread but i liked the calc, it seems like it'd be pretty accurate. Im 141lbs and at 205 according to it (185x4) not bad for a little guy right? lol

  7. #167
    crazle43764's Avatar
    crazle43764 is offline Associate Member
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    I'm 6'1 235 and can bench 345.

  8. #168
    Hed
    Hed is offline Senior Member
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    6'1", 161 lbs, 275 x 1 max, somewhat crappy lift, so lets say 265 clean

  9. #169
    powerfreak777 is offline New Member
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    Quote Originally Posted by Russ616
    I am 21 years old, 160lbs and can bench 275lbs - ( clean )

    " What do you guys think? "
    very good, after 14 years training, I get 455 at 228 no shirt, almost pause.

  10. #170
    DoubleL's Avatar
    DoubleL is offline Junior Member
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    I'm 6 foot 215. Max bench 325 lbs is the most i've ever pushed up. Hang clean max of 360. My bench sucks, but I train more for reps at 225 because I play college football.

  11. #171
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    I'm 6'1 240 bench 375 for 3 will max out next week

  12. #172
    Hitman's Avatar
    Hitman is offline Senior Member
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    Quote Originally Posted by Bigbench
    I am at 198lbs.closing in on 570(got about 5 in. off my chest)this past tues.So I will get before long, got a contest about 6 wks. out.Also right now roid free makes me wonder what i could do if i was on.
    LMFAO so what your saying is you got it 2 inches off the hooks? Jeezz im laughing my c0ck off every time i get an update on this post at some of the horrific numbers you monsters are doing.

  13. #173
    wink182's Avatar
    wink182 is offline Associate Member
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    Talking

    powerlifting is so psychological, I just saw btdr's calculator according to that I should be doing more in the lower rep range. Now that I have seen that i am sure I will next max. I am 29yo 230lb 5'10 and these kids are def. lying, it took 13 yrs for me to get 380 1 rep bench, squat650 1rm DL stuck@ high 400's( my true no b.s. ,for strangers on the net, max) if I am wrong maybe there is just something in the water nowadays ( like test e)!
    Last edited by wink182; 01-13-2005 at 06:04 PM.

  14. #174
    jhoyt is offline New Member
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    455 for one and 435x3 all reps touch my chest and are slow and controlled. I weigh 215.

  15. #175
    hanger319 is offline New Member
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    I benched the bar (45 lbs.), 257 times in 7 minutes.

  16. #176
    clampitt's Avatar
    clampitt is offline Junior Member
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    45*257


    whats your max than?

  17. #177
    Kodo is offline New Member
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    6'3'', 275lbs @ 15% BF.

    Press 535lbs two weeks ago. Just stepped off cycle last week. Went

    Wks 1-10: Test Cyp @ 500mg's every week
    Wks 1-4: Test Prop @ 300mg's every week
    Wks 11-12: Test Prop @ 300mg's every week
    Wks 1-6: Tren Ace @ 300mg's every week
    Wks 7-12: Mast @ 300mg's every week.

    PCT: Clomid, Nolvadex , 10K IU's HCG

  18. #178
    MASTER's Avatar
    MASTER is offline "I Own You"
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    220lbs bench 200kg, dead 25kg0 squat 275kg

  19. #179
    jc3's Avatar
    jc3
    jc3 is offline Member
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    350 1rm...train all the time......little brother does 365 whenever the f*ck he feels like it and barely is ever in the gym.....bastard took all the good genetics.....really, he's taller and thicker (don't tell my wife).....lol

  20. #180
    TheGame826's Avatar
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    Quote Originally Posted by TheGame826
    at 170 i was benching 325 on flat for 1 and 335 on decline. Over sumer I lost some weight and became weaker but now its bulking season again so I will gain that weight back and hopefully more. When I was doing 325 I was also at 135 with dumbells on flat. I wanna be back there soon. current weight is about 160 and max is about 295

    Wow do I suck now. Im not even close to where I was.

  21. #181
    Jackson111 is offline Banned
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    My best bench 420. Not a very clean lift, but never steroids . The most I have seen anyone do in the gym in the past 10 years is 405 for an easy 10 reps.

    I don't doubt anyone here, but Ronny the Bull, that is really awesome that you are totally honest about your lifts.

  22. #182
    p0werlift is offline Banned
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    Quote Originally Posted by Gorgoroth_
    I think its funny... seeing some 16 year old kids here claiming they put up 300 .
    are you saying this is impossible?

    at age 16 if i can remember correctly i benched 315 for the first time at a 176 lb bodyweight, and i was only a junior in highschool. i qualified for state my sophmore junior and senior years in weightlifting, infact, let me just give you a link that will do the talking for me.

    http://www.fhsaa.org/programs/sports/wtb/

    take a second to browse the 139 lb weightclass and up, especially the 219 weightclass and look at the individual champion in that weightclass.

    ive been training since age 13. so maybe everyone shouldnt be so quick as to call someone who is a little underage a "lier".

    and oh ya, im 20 years old and can push 445x3....took me 7 years to get here.

  23. #183
    VMDINC69's Avatar
    VMDINC69 is offline Junior Member
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    i was 192 when i first did 405 touch and go
    at 216 i did 470 with a pause in my first meet
    doing over 500 now

  24. #184
    pitbull gone mad is offline New Member
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    550@ 17 275 in a single ply ragex drug free

  25. #185
    BDTR's Avatar
    BDTR is offline Retired
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    Up to a very clean 550 for 2 now, although im stuck there. No shirt or anything, i only lift raw, never even wear a belt.

  26. #186
    chinups Guest
    I concentrate mainly on my dumbell work when it comes to strength. My best was 150 dums for 5 reps about 3 clean.

  27. #187
    talon's Avatar
    talon is offline Senior Member
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    Uh 225lb yesterday for 12. Dont know what my max is. I was up to 315 twice last semester. I have been dieting down though. Its funny, I feel alot stronger and look alot more cut, but ****it Im weaker. I guess you can have either or. A little fat on the body and strong as hell or cut and a little weaker.

  28. #188
    redmeat's Avatar
    redmeat is offline Senior Member
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    21 years old. 306 lbs. 675 in a shirt. Raw I have no idea. 450-500 probably. Usually don't go past 445 raw in my warmups.

  29. #189
    pitbull gone mad is offline New Member
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    hey redmeat what type of training do you use,what shirt do you use?

  30. #190
    redmeat's Avatar
    redmeat is offline Senior Member
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    Quote Originally Posted by pitbull gone mad
    hey redmeat what type of training do you use,what shirt do you use?

    I have a black inzer denim.

    Right now we do a 3 week progressive wave of chains full range, followed by a 3 week wave of heavy boards.

  31. #191
    Mighty is offline Junior Member
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    Wow , theres some awesome bench number's here! I'm 30 y/o 295 lbs, benched 445 a couple weeks ago, clean for one rep.
    I'm kinda taking it easy for awhile now though, I have a pain in my left armpit ,right by where my pec connects to shoulder, and the **** thing doesn't seem to be getting better for some reason.

  32. #192
    redmeat's Avatar
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    Quote Originally Posted by Mighty
    Wow , theres some awesome bench number's here! I'm 30 y/o 295 lbs, benched 445 a couple weeks ago, clean for one rep.
    I'm kinda taking it easy for awhile now though, I have a pain in my left armpit ,right by where my pec connects to shoulder, and the **** thing doesn't seem to be getting better for some reason.

    I started having that pain about 4 weeks before I tore my pec last year. I'd take some time off.

  33. #193
    FCECC2 is offline Anabolic Member
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    315x4 last week im off the juice since december and my strength is through the roof

  34. #194
    Mighty is offline Junior Member
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    Nice job TRL!!

    Thanks Redmeat I figured it was something like that. Like it or not I've been forced to change my routine because of it, hopefully I can make good use of the downtime, and cut up.

    Mighty

  35. #195
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    19 years old, 6 feet 285-bp 405

  36. #196
    pyschomab's Avatar
    pyschomab is offline Associate Member
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    5'8 175 lbs max right now is 225 but max ever is 305 see what happens when u get of the juice and dont go to the gym!!!

  37. #197
    ak1977 is offline New Member
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    i'm 27 yrs old about 189 lbs.. I can bench 315 7 to 8 reps on decline.. on flat i hit 315 4 to 5 reps.. Why is it that i'm stronger on my decline? I never max out ... my goal is 405 !!!!!!

  38. #198
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    Quote Originally Posted by hanger319
    I benched the bar (45 lbs.), 257 times in 7 minutes.
    why?

  39. #199
    Aussie-BigFella's Avatar
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    Best bench so far 180kg 2 reps natural, looking to do a cycle soon and will be interesting to see what happens....

    BigFella

  40. #200
    Nicky B's Avatar
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    A few days ago I did 435 for 3 reps. I never go lower then 3 reps while on juice.

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